This product contains both sandalwood and frankincense as well as vetiver which is one of the most grounded essential oils perfect for an anxious or busy mind. Before our meditation or Yin yoga practice we like to dap a little Yogandha Ground Rollerball onto our pulse points such as temples, and wrists to bring on the calm. They are beautiful precious essential oils for meditation or to get grounded. These two oils have long been used in religious and spiritual practices including those in churches and temples! Both frankincence and sandalwood extremely grounding, brings stillness of the mind and calm. To get into a more meditative mood for our yoga and meditation practice we reach for frankincense and sandalwood. Different oils invoke different mental states, so it all depends on what you're looking for: grounding, uplifting, or maybe balancing? Mental and emotional benefits of using essential oils in yogaĮssential oils are a great way to help induce a certain state of mind or mood in your yoga practice. This blend includes all 3 of our favourite essential oils. We love applying Yogandha Muscle Soothe both before our yoga practice to help warm up our muscles and afterwards to soothe any aches. Also aids the digestive and nervous systems and brings a state of equilibrium mentally and physically Petitgrain has a beautiful uplifting floral aroma. This is excellent for both pre and post yoga practice. Ginger is warming and helps blood circulation. Sweet Marjoram relieves and revives tired limbs. These three of our pre-practice favourites: Some essential oils are more beneficial to apply before practice than others. But using a blended oil helps the circulation, warm up the muscles and if it includes essential oils it will have the extra benefits of aromatherapy. Obviously, you don’t want to get too oily before your yoga practice. Practicing Abhyanga, oily self-massage, is a common Ayurvedic practice for health and wellbeing. Physical benefits of essential oils in yoga In this blog we'll highlight the different ways you can use essential oils during yoga and meditation practices and their benefits. Or perhaps anoint your pulse points to support you on a more emotional, mental or meditative level. You can massage a blend with essential oils to ease achy muscles or to help enhance the detoxing and releasing element of your yoga practice. Have you tried combining essential oils with your yoga practice? Essential oils work on both an emotional and physical level - just like yoga. Different oils have different effects and benefits, in this blog we'll tell you all about it! Yogisha - 09 / May / 2019 Essential oils for yoga practiceĮssential oils can be a great addition to your yoga or meditation practice - they can help invoke a certain state of mind or help to warm up the body or relieve sore muscles. Van Gogh and mental health: The Untold Story.5 Steps to Celebrate the Summer Solstice.
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